You’ve seen those erectile-dysfunction drug ads on TV and online—even former Bears coach Mike Ditka barks at you to “get back in the game” in a Levitra commercial.
Erection issues are plenty common, even in guys who aren’t as old as the famous Viagra pitchman, former senator Bob Dole. Seven percent of 18- to 29-year-old men and 9 percent of 30- to 39-year-olds are unable to achieve orgasm, according to a study in the Journal of the American Medical Association.
But is a pill the answer for you?
The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with erectile dysfunction (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.
(To determine whether you have ED—and for step-by-step instructions on how to fix it with or without medicine—check out The Men’s Health Guide To Erectile Dysfunction.)
ED drugs also reduce the recovery period between bouts of sex, which can be helpful for the 40 percent of men who suffer from premature ejaculation and come in 1 to 2 minutes, says Harry Fisch, M.D., clinical professor of urology and reproductive medicine at Weill Cornell Medical College/New York Presbyterian Hospital, and author of Size Matters.
“Even if it is premature [the second time], at least it’s another 2 minutes. You can have overall more erections.”
Related: How to Last Longer In Bed
And guys who take the long-acting Cialis, particularly if they get the daily dose, can have them with more spontaneity, says Dr. Fisch. “You don’t have to take a pill two hours before you have sex.”
No drug is without side effects. Viagra, Cialis, Stendra, and Levitra may cause headaches, dizziness, facial flushing, a runny nose, and indigestion.
Related: 7 Highly Effective Headache Cures
But many men either don’t experience side effects or don’t mind them.
“If you have real erectile dysfunction,” Dr. Fisch says, “you’ll put up with nasal congestion.”
To decrease the risk of potential side effects, take the lowest dose that works for you. Your doctor will probably start you on a low dose, and then up it until it works.
And don’t worry about jonesing for your Viagra.
“These drugs are not addictive,” Dr. Eisenberg says. “You’re not going to form dependency.”
With these diseases, vessels are constricting rather than opening to let blood flow to extremities, such as the penis, says Dr. Fisch.
In fact, men with severe erectile dysfunction are 35 percent more likely to be hospitalized for cardiovascular disease in a 2-year period compared to men without erection issues, according to a study released January 29 in PLOS Medicine.
Related: 100 Ways to Protect Your Heart
“Nobody has to be impotent,” says Dr. Bales. “There’s always a way.”
The easiest ones:
Throw out your cigarettes.
“It affects the ability of the vessels to relax,” which is necessary for an erection, says Kevin T. McVary, M.D., chairman of urology at Southern Illinois University School of Medicine. “Stopping smoking is better than any ED drug,” says Dr. Bales.
Do anything you can to lower your blood pressure.
“With hypertension, you lose the ability of the blood vessels to dilate appropriately,” says Dr. McVary. “Losing weight is the best, least costly method to control high blood pressure.”
For a fat-burning workout you can do right at home, try THE 21-DAY METASHRED, the latest fitness DVD from Men’s Health.
Drink in moderation.
Have you ever heard the term “whiskey dick?”
“Alcohol increases the desire to have sex but decreases the ability,” says Dr. Fisch. Cap your drinks at two a day maximum.
Pass on Sudafed.
The nasal decongestant, which contains the blood vessel-constricting chemical pseudoephedrine, can kill erections. (In fact, doctors inject epinephrine into the penis if a man suffers from a prolonged erection.)
Check your other medications.
A long list of drugs—including anti-hypertension meds such as thiazines and beta blockers, and antidepressants such as Prozac—can reduce blood flow and contribute to ED.